Yoga is one of the practices that allows you to look your best, especially women - to become slim and beautiful. It must be borne in mind that yoga for weight loss is a set of exercises not only yoga exercises, but also a change in diet, emotional self-regulation, as well as breathing exercises.
Weight loss yoga for beginners
Complex yoga classes for weight loss affect not only the physical, physiological aspects of a person, but also the mental ones, and in that way solve the problem of losing weight. After all, one of the tasks of yoga is to gain inner integrity. Accepting oneself in all its manifestations is the basic principle of yoga. This saves a huge amount of energy spent on the struggle between our superconscious attitudes and our subconscious desires. Therefore, yoga nurtures the principle that it is important not to conform to a socially cultivated ideal of a figure - it is important that a person's weight corresponds to his natural constitution.
Yoga for beginners for weight loss, therefore, leads to the fact that a person's weight gradually returns to its natural norm, after which the person and his environment begin to perceive it naturally, regardless of complexion.
Different yoga methods for weight loss are available. A very important element is self-hypnosis, a formula that you can compose and pronounce yourself several times a day dozens of times, especially in the middle of the night - during, for example, waking up and falling asleep.
Proper nutrition and yoga for weight loss
Proper nutrition is an integral part of yoga weight loss practice. Proper separation between liquid and thick food intake allows you to increase the percentage of food absorption, which allows you to not feel a constant desire for snacks. An important aspect is a separate diet, ie the use of only those products in one meal that correspond to each other in their acidity. For example, acidic foods with slightly acidic or neutral, weakly alkaline - with alkaline or neutral.
Much attention must be paid to cleaning procedures. It is advisable to create the habit of taking an enema once a week, which not only keeps the body clean, but also helps to normalize weight or lose weight. It is especially effective to do this procedure before going to the sauna.
Yoga for weight loss set of exercises for beginners
Among the best yoga exercises for weight loss should be pointed out Shank Prakshalan both as a set of exercises and as a cleansing technique. It is a dynamic complex that uses various yoga breathing techniques. From an energy point of view, the problem of being overweight is based on consuming more than necessary.
Praksalana exercise on the knee
Exercise 1
Starting position - standing, feet shoulder-width apart, feet parallel to each other.
The arms are folded over the head, the shoulders pressed against the ears.
Performance. Make five inclines with your body and arms alternately to the side, starting with the incline to the right.
During the exercise, the pelvis and legs should remain motionless.
Exercise 2
Starting position - standing, feet shoulder-width apart, feet parallel to each other. The arms are raised in front of you at shoulder level.
Performance. The turns are performed with the upper body, arms and head alternately left and right, starting with the turns to the left. At the same time, the pelvis and legs should be kept still.
Exercise # 3
The starting position is the emphasis lying down bent. The pelvis is at the level of the heel, the heels are pulled back. The chest is bent forward. Top of the head up.
Performance. The head rotates alternately to the right and left, trying to see our heels as we turn. The shoulders remain motionless in a straight line parallel to the floor.
Exercise 4
Starting position - legs wider than shoulder width. The body is in an upright position.
Performance. One hand is pulled to the side and a swing of the hand is performed while turning the body. Then the body leans over. The legs are bent at the knees. The leg, which is in relation to the rotation behind, is placed on the floor. The head looks behind him. The abdomen tends to lie on the thighs.
Yoga for weight loss set of exercises should be based on a harmonious combination of physical and mental practice, with the help of breathing exercises, as well as the regulation of physiological aspects. If these principles are followed, the results will be visible after a month and a half.